Feb 5, 2018
We are honored to have, Dr Neal Barnard a noted physician, advocate for nutritional science, as well as president of the Physicians Committee for Responsible Medicine on the show.
Dr Barnard explains how and why he started the Physicians Committee for Responsible Medicine (PCRM). PCRM is an advocacy group for information about good medicine, nutrition, and animal rights.
Dr Barnard shares his own experience with Alzheimer’s with his father.
Dr Barnard and other experts wrote dietary guidelines to reduce the risk of Alzheimer’s. Here are the guidelines:
We discuss what Dr Barnard has seen around memory loss and early intervention and prevention of Alzheimers’.
Dr Barnard discusses his views on the fallacies of the Paleo and Ketogenic diets and contrasts this to a low fat, plant based diet.
Dr Barnard explains gluten sensitivity and what a plant-based
aficionado should do about bean and legume sensitivity. He
notes
that 146 grams of protein are contained with 2000 calories of
broccoli – so plants may be an additional and surprising
Extensive discussion around the potential health harms about cheese and dairy and I ask Dr Barnard to talk about his findings from his book, “The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy” Interesting connections with dairy and inflammation and behavior. I discuss my own stories of “dairy addiction” and behavior changes in one of our children.
Finally, Dr Barnard discusses some of his advocacy work and political activism around nutrition, food science, and transparency in the food industry and biggest fights going on in Washington. He articulates the conflict within the USDA itself with its dual mandate to represent the health of the American public as well as American industry.